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Granola Clusters

So, so more-ish! A crunchy cluster with juicy sweet fruit combo; perfect for snacking or using as a topper for smoothie bowls or porridge.

 

Ingredients

 

  • 50g Pumpkin Seeds & Flaxseed Follicular blend (Ground)
  • 200g Oats
  • 50g Almond flakes
  • 60g Cashew (broken or roughly chopped)
  • 1tsp Ginger
  • ½ tsp Cinnamon
  • 5 tbsp Honey or maple syrup
  • 1 tbsp Olive oil or rapeseed oil
  • 50g Dried Cranberries

 

Method
  1. Preheat oven to 150C. 
  2. Mix the Follicular blend with 150ml of cold water, set aside for 10 minutes
  3. Mix the Oats, almonds, cashews, ginger and cinnamon together in a large bowl
  4. Add the Follicular blend to the dry ingredients and mix well
  5. Add the Honey (or maple) an oil and stir well
  6. Place on a lined baking tray,  spread evenly and bake in the oven for 1 hour 5 mins (after the first 30 minutes, turn the mixture so it can bake evenly)
  7. Remove from the oven and allow to cool fully before adding the dried cranberries
  8. Store in an airtight container

 

Sinnead Ali

09.03.2022

follicular recipe, menstrual phase, period food, menstrual cycle, vegan

Recipe

Bia recipe eBook
Bia recipe eBook
£5.00

This eBook contains 10 recipes (5 recipes inspired by your follicular phase and 5 recipes inspired by your luteal phase)  Perfect for those trying to sync their diet to the menstrual cycle.


Upon purchase please check your email inbox (and spam!) where you will receive the eBook in PDF format. For any issues, questions or concerns contact hello@biaseeds.co.uk

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